Solving Insomnia
As easy as a, b, zzz…Summer or winter, insomnia is a big problem for many. Here are holistic therapist Katie Light’s (thelighttechnique.com) tips for a restful night:Drink warm almond milk before bed (it contains hormone-balancing tryptophan and protein to sustain you) and avoid sugar, caffeine and alcohol, which cause restlessness.Keep your feet warm: soft sloppy […]
