BURN CALORIES IN 20 MINUTES-HERE’S HOW
The following everyday activities all burn calories. Here’s what 20 minutes will get you:Making beds-45 caloriesShopping with a cart-52 caloriesCarrying groceries-57Throwing a ball for a dog-64Bowling-68Weight -lifting-68Walking- 2.5 mph-68Walking -3.5 mph-86Moderate housecleaning -79Gardening- 90Bagging leaves and grass(heavy yardwork)-91Hiking hilly terrain -159Jumping rope, moderate-277 Remember while daily activity contributes to your overall fitness, it does not […]
