LOWER YOUR BLOOD PRESSURE
An article in the Baltimore Sun recently summed up the link between salt and high blood pressure. Nearly 1/3 of American adults have high blood pressure according to a recent study at The University of South Carolina. It found that most of us consume 2 to 3 times the recommended level of 1 teaspoon of […]
MAINTAINING YOUR WEIGHT LOSS(Part 5 of our Weight Loss Series)
Ok,folks-here’s where most people veer off course. Truth is almost all of us can(and have-many times over)lose weight. We just don’t keep it off. Fully 95% of those that lose the weight gain back every ounce and then some! Why??Again-the “SECRET” is very obvious yet seldom exercised by most dieters who “diet”,lose the weight and […]
Kidney World: BURN CALORIES IN 20 MINUTES-HERE’S HOW
Kidney World: BURN CALORIES IN 20 MINUTES-HERE'S HOW
BURN CALORIES IN 20 MINUTES-HERE’S HOW
The following everyday activities all burn calories. Here’s what 20 minutes will get you:Making beds-45 caloriesShopping with a cart-52 caloriesCarrying groceries-57Throwing a ball for a dog-64Bowling-68Weight -lifting-68Walking- 2.5 mph-68Walking -3.5 mph-86Moderate housecleaning -79Gardening- 90Bagging leaves and grass(heavy yardwork)-91Hiking hilly terrain -159Jumping rope, moderate-277 Remember while daily activity contributes to your overall fitness, it does not […]
ONE MORE THING
No, to answer the question I got 10 times today alone-it is not exercise to clean your house or work in your garden(unless you mean heavy yard work(doubt). This is not sustained aerobic activity and is therefore not what we mean by an exercise program. Having said that-I do notice that trimmer persons tend to […]
FINDING THE EXERCISE PROGRAM THAT WILL WORK FOR YOU!
There is no one exercise plan that is essential for everyone to follow. The right one is the one that you can actually stick to. IT HAS TO WORK FOR YOU! Otherwise after a grand start and much preparation-you will abandon it as you have so many times before. Why does that happen so often?First […]
Kidney World: THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SIMPLE STEP
Kidney World: THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SIMPLE STEP
Kidney World: WHAT’S UP WITH YOUR BLOOD PRESSURE?
Kidney World: WHAT'S UP WITH YOUR BLOOD PRESSURE?
Kidney World: YOUR PERFECT WEIGHT
Kidney World: YOUR PERFECT WEIGHT
ANALYZING YOUR BLOOD PRESSURE RECORD
Ok-You bought the blood pressure monitor and began recording your blood pressure twice a day as I asked you to-varying times and brought it with you to your visit. Good work!! Now as I suspected-it shows you have hypertension…high blood pressure..as most patients of The Kidney Group do. This record allows us to see times […]
