As easy as a, b, zzz…Summer or winter, insomnia is a big problem for many. Here are holistic therapist Katie Light’s (thelighttechnique.com) tips for a restful night:
Drink warm almond milk before bed (it contains hormone-balancing tryptophan and protein to sustain you) and avoid sugar, caffeine and alcohol, which cause restlessness.
Keep your feet warm: soft sloppy socks may help.
Jot down any worries before bed to avoid feeling anxious if you wake, and do a weekly ‘mind declutter’: draw a circle, put your to-do list inside it and your let-go-of list outside it.
If you wake, put one hand on your heart, the other on your tummy. Breathe in gently, letting your stomach rise. Exhale slowly through your mouth, letting yourself sink into the bed.
