Today what I’d like you to do is to start tracking your blood pressure. Please don’t rely on the pressure some nitwit in a labcoat takes after leaving you freezing in a piece of paper on a cold table for 45 minutes. Buy a BP machine. You’re not getting any younger-you need one. Take your BP twice a day at varying times. Write it down. Then after a week or 10 days we’ll look at it and decide what to do. For right now lets just work on this. I like the Omron brand and it is under $100.00 and available everywhere-Walgreens,Target..online. Stop the excuses. Go buy one. I’ll meet you back here in 1 week. ..and please write those numbers so I can read them…let’s just see if we can get this BP problem under control.
