No, to answer the question I got 10 times today alone-it is not exercise to clean your house or work in your garden(unless you mean heavy yard work(doubt). This is not sustained aerobic activity and is therefore not what we mean by an exercise program. Having said that-I do notice that trimmer persons tend to be more active..perhaps that seems elemental. But think about it. Getting up and down to get things, taking out the garbage, walking your dog-all these contribute to your overall fitness quotient. They are just not enough. Persons who suffer from paucity of movement tend to be the most overweight-you know..they will avoid movement at all costs. The more inactive you are..the more your joints hurt. It’s a round robin. I appreciate your questions. Hope this answer helps.
